Attention: If You Suffer From Panic, Anxiety, Autoimmune Disorders, or Unexplained Health Issues...

This IS For YOU!

Are you tired of feeling sick, exhausted, and hopeless?

Have you been bouncing from doctor to doctor, searching for answers to your chronic health problems without success?

If you're ready to finally get to the root of your symptoms and reclaim your vitality, then keep reading.


Introducing "Eat a Steak: How One Woman Found Freedom from Immune Disorders, Chronic Anxiety, and Shed Almost 100 Pounds Through the Elimination Diet"

Discover the Hidden Triggers Causing Your Health Issues

In this revolutionary book, author and consciousness coach Jamie Bates shares her astonishing discovery about the hidden cause of countless chronic health issues - food allergies and sensitivities. You may be thinking, well I don't have any allergies. This can't be my problem... Don't dismiss it quite yet!


After decades of suffering and watching her loved ones suffer from unexplained symptoms, Jamie Bates has uncovered the missing link that the medical system often overlooks. Undiagnosed food allergies.


"Struggling my entire life with various random issues to vibrant health? It's almost too good to be true. I get it! If you, too, are done struggling, what do you have to lose? Feeling the difference in my body when I no longer poison it is palpable. Don't you desire to feel good too? I once heard someone say, 'I don’t eat this way because I love it; I eat this way because I’m interested in living my best life.' This took me by surprise—it was here I realized I didn’t think being healthy was available to me. Have you given up on being healthy too?" Let's get healthy together!


What You'll Discover For Yourself:

The surprising range of symptoms that can be traced back to food allergies.


The connection between chronic inflammation and autoimmune disorders from what you ingest.

How undiagnosed allergies could be sabotaging your mental health and overall wellness.

Discover what's contributing to your chronic disorders with the Eat A Steak Package! A comprehensive toolkit designed to help you embark on a journey of dietary self-discovery and management.

These offerings are specifically tailored for individuals seeking to understand and address the root causes of their chronic health issues through the strategic elimination of certain foods.

What's Included?

Book in Audio and PDF Format


Whether you're on the move or prefer reading at home, this dual-format offering ensures you have access to valuable insights and guidelines no matter your lifestyle. Listen to the audio version during your commute or read the PDF at your leisure to absorb the detailed explanations and advice.


Complete Companion Guide

This guide serves as your assistant throughout the book. It provides a clear overview of the key concepts and information laid out in the book, ensuring you have a solid understanding of the steps you need to take. It's designed to be user-friendly, making the process as straightforward as possible.


90-Day Elimination Guide

Starting an elimination diet can be daunting, but this 90-day guide is crafted to help you begin your elimination journey successfully. It's not about removing foods from your diet forever; instead, it's a strategic, temporary measure to pinpoint what might be causing your health issues. This guide will support you in systematically removing, helping you identify triggers and developing a diet that works best for your body.


This package is not a dietary protocol - it's a beacon of hope for anyone who has ever felt trapped in a cycle of chronic illness and despair

Jamie's story is a testament to the transformative power of identifying and eliminating personal trigger foods. By giving your body a break from the constant barrage of inflammatory foods, you allow it to heal and thrive in ways you never thought possible.


Imagine waking up each day feeling energized, clear-headed, and free from the pain and discomfort that once plagued you. Envision shedding those excess pounds effortlessly as your body finally finds balance. Reclaim your life and reach new heights of vitality.


That's the premise of "Eat a Steak" - a roadmap to understanding the vibrant health you desire.

Unlock the Mystery

Discover how allergies could be the key player in your health challenges. Learn to identify an allergic reaction so you can pinpoint what's causing your suffering. This understanding will unlock a wealth of understanding why life has been so hard.


Experience Profound Healing

Once you understand how your body has been under attack it makes life seem so clear. What if there has been nothing wrong with you this whole time? What if you have just been poisoned by the food you are ingesting causing pain, inflammation, anxiety, and more?

Lifestyle Integration for Long-term Success

Gain practical insights for maintaining an allergen-free life. Discover real relief even if you've suffered your whole life from undiagnosed allergies and make a complete transformation towards optimal health.

A Roadmap to Vibrant Health

In this groundbreaking book, you'll not only learn about the impact of food allergies, but you'll also get comprehensive knowledge to implementing the elimination diet, including:

  • Why fruits and veggies might be trying to kill you
  • Understanding the symptoms of an allergic reaction (It's not what you think)
  • Why you feel terrible even though you're doing everything “right”
  • Strategies for eliminating foods and identifying your personal triggers
  • A detailed 90-day elimination protocol
  • Recommended supplements to support your body's healing process

Don’t wait to make the changes you need. Buy "Eat a Steak" now and take the first step towards a healthier, happier you!

Discover what's behind your mysterious body issues to set yourself free!

- Jamie B

Don't Let Undiagnosed Allergies Rob You of Your Health for One More Day!

If you're ready to finally get to the root of your chronic health issues and experience the vibrant wellness you deserve, then "Eat a Steak" is your answer. Don't spend another day feeling sick, tired, and hopeless.


Click the button below to order your copy today and start your journey towards transformative health and vitality.

The Power to Take Back Your Health

I know firsthand how frustrating and disheartening it can be to feel unwell without answers.


I watched my daughter suffer for years with debilitating symptoms that doctors couldn't explain.


I lost my mother to the devastating effects of memory loss and brain fog due to undiagnosed allergies.


I watched my husband struggle with blood sugar issues and eyesight problems.


And I struggled with a lifetime of pain, fatigue, and anxiety.



All from the same thing

FOOD ALLERGIES!


But here's the good news: You have the power to take back your health. By identifying and eliminating your personal trigger foods, you can allow your body to heal and thrive.


And the best part? The solution could be as simple as changing what's on your plate.


Don't spend another day feeling sick, tired, and hopeless.


Click the button below to get your copy of "Eat a Steak" and start your journey towards vibrant health and vitality.

Not sure yet? Pick up my free Intro Guide!



Valuable Free Resources to Support Your Health Journey! Receive access to two invaluable free resources designed to support and enhance your journey towards vibrant health.



The "Eat a Steak Free Guide," a look into the book that dives deep into the practical aspects of discovering your hidden allergies.


These guides are packed with valuable information, including:

Understanding the surprising symptoms of food allergies:

Many people suffer from food allergies without realizing it, as the symptoms can be diverse and often mistaken for other health issues. This guide helps you identify the less obvious signs of food allergies, such as chronic fatigue, skin problems, and mood disturbances.


Recognizing the connection between allergies and chronic health conditions:

Food allergies can contribute to a wide range of chronic health problems, from autoimmune disorders to digestive issues. The guide explores these connections, helping you understand how undiagnosed allergies may be impacting your overall health and well-being.


Identifying common allergens in everyday foods and products:

Allergens can lurk in surprising places, making it difficult to avoid triggers and manage symptoms. The guide offers a comprehensive overview of common allergens, including those found in packaged foods, cosmetics, and household items, helping you create a safer, allergy-friendly environment.


Developing a personalized allergy management plan:

Managing food allergies requires a tailored approach that takes into account your unique triggers, symptoms, and lifestyle. The guide provides practical tips and strategies for creating a personalized allergy management plan, including how to work with healthcare professionals, navigate social situations, and maintain a balanced, nutrient-rich diet while avoiding trigger foods.


You will also find a comprehensive overview of common food allergies and their symptoms. An in-depth look at the connection between allergies, chronic inflammation, and various health conditions. Practical tips for managing food allergies and minimizing your exposure to triggers.


Together, these two free resources provide a powerful foundation for your journey towards better health.


They complement the groundbreaking information found in "Eat a Steak," giving you the knowledge, tools, and support you need to take control of your health and transform your life.


But the value of these resources goes beyond just the information they contain. By offering these guides for free, Jamie Bates demonstrates her commitment to empowering individuals to reclaim their health and well-being. She understands firsthand the challenges of navigating chronic health issues and food allergies, and she's passionate about sharing her knowledge and experience to help others find the path to vibrant health.


These free resources are a testament to Jamie's dedication to her mission and her belief in the transformative power of the elimination diet and allergy awareness. By providing these valuable tools at no cost, she's removing barriers and making this life-changing information accessible to everyone who needs it.


So, until you can order "Eat a Steak", you're getting a FREE groundbreaking guide – you're also gaining access to a wealth of knowledge and support that can help you take your health to the next level. These free resources are an invaluable addition to your health toolkit, and they're just one more reason why "Eat a Steak" is an investment in your health that you can't afford to miss.


Don't wait another day to start your journey toward vibrant health and vitality. Claim your free "Eat a Steak Free Guide" and "Free Allergy Guide" – your path to transformative health awaits!

Frequently Asked Questions

Is "Eat a Steak" only for people with allergies?

No, "Eat a Steak" is for anyone interested in exploring how dietary changes can profoundly affect overall health, energy levels, and well-being. While the book delves into Jamie Bates's journey through the elimination diet to address food allergies, its insights, and advice are valuable for anyone looking to make informed, healthful dietary choices.

Will I have to follow a strict diet after reading this book?

Jamie Bates advocates for a personalized approach to dieting, emphasizing the importance of listening to your body. The book provides guidance on how to identify foods that may not agree with you and suggests an elimination diet as a tool for doing so. However, the ultimate goal is to empower you to make choices that best suit your health needs, not to prescribe a one-size-fits-all diet.

How technical is the book? Will I be able to understand it without a medical background?

"Eat a Steak" is written in an accessible, engaging style meant for a broad audience. Jamie Bates shares her personal experiences and insights into complex health issues in a way that's easy to understand. While she discusses the science behind allergies and dietary impacts on health, she does so in a manner that doesn't require prior medical knowledge.

Can this book help me lose weight?

While "Eat a Steak" is not primarily a weight-loss book, Jamie Bates shares her personal experience of significant weight loss as a result of changing her diet to address health issues. Many readers may find that by following the principles discussed in the book, including the elimination of certain foods, they may naturally achieve a healthier weight alongside other health benefits.

Is the elimination diet expensive or difficult to follow?

Jamie Bates addresses this common concern by sharing practical tips and strategies for following an elimination diet without breaking the bank or feeling overwhelmed. She emphasizes the importance of simplicity and making gradual, sustainable changes rather than drastic overhauls that are hard to maintain.

Where can I find support if I have questions while following the book's advice?

"Eat a Steak" encourages readers to join a community of like-minded individuals who are on similar journeys to better health. Jamie Bates provides resources and suggestions for finding support, including social media groups, online forums, and local meetups, where readers can share experiences, ask questions, and find encouragement.



Ready to take the first step towards a healthier, more vibrant you? Don’t wait any longer! Join countless others who have transformed their lives with the "Eat a Steak" package. Get started on your journey to discover the true impact of your diet on your health. Click below to gain access to your transformational journey and begin your path to wellness today! Remember, vibrant health isn’t just a dream—it can be your reality. Let’s make it happen together!



You are deserving of a healthy body and a healthy life. Let's go together.

Medical Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website or inside this book.

The author and publisher of this book and website has made every effort to ensure that the information contained herein is accurate and in accordance with the current understanding of medical and research practice. However, medical information changes rapidly and, therefore, some information may become outdated. The authors, editors, and publishers of this website and book do not assume any liability for the information contained herein, whether direct, indirect, consequential, special, exemplary, or other damages.


Please consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition. This book or website does not endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the book. Reliance on any information provided by this book is solely at your own risk.

CONTACT US

Free Resources

Email: support@eatasteakbook.com